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Angina: Preventing Heart Disease

Posted by Cassie, Tuesday, February 26, 2008 at 03:45 AM by Cassie

As angina is often linked with heart disease, it can be prevented or greatly reduced by making a few lifestyle changes. By making the time to exercise each day and eat a diet rich in fruits and vegetables, you can take a huge step toward heart health.

• Stop smoking, or if you don't smoke, don't start.
• Get your cholesterol levels checked regularly, at least once a year. If you have high cholesterol, you'll need to have your cholesterol checked more regularly.
• Have a physical exam every year. During the exam, your doctor should check your blood pressure, blood cholesterol levels and more.
• Work with your doctor to build a safe exercise plan.
• If you are overweight, lose weight. Maintaining an ideal weight is key to preventing heart disease.
• Eat a well-balanced diet. Your diet should feature a variety of fresh fruits and vegetables. You should also limit saturated fat, cholesterol and sodium in your diet.
• Learn to manage stress and to control stress in your everyday life.
  

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